|About the Book|
THE BESTSELLING MEDITERRANEAN DIET BOOK IN THE MEDITERRANEANJoin the hundreds of thousands who are eating well and getting slimmer with the new Mediterranean diet book. Featuring delicious, fat-burning, easy-to-make Mediterranean diet recipes, a simple plan, and the psychological tools to stay slimmer, this international bestselling diet sensation takes the incredible flavors of the Mediterranean and adds new fat-burning ingredients that get amazing results.Harry Papas, a certified dietitian in Greece, lost over 100 pounds by creating a revolutionary nutrition plan: a delicious, fat-burning Mediterranean diet coupled with the self-awareness he needed to combat the triggers that contributed to his weight gain.Unlike other diets, Slimmer’s delicious meal plan is designed to help you stay slim while actually enjoying what you eat. This easy-to-follow Mediterranean diet plan will allow you to get rid of those unwanted pounds with incredibly flavorful and satisfying meals, full of sustaining, wholesome foods—such as fresh fruits and vegetables, olive oil, and Greek yogurt—that have been enjoyed for centuries by those in the Mediterranean as well as celebrities visiting Papas’ family restaurant in Greece.Packed with recipes and practical nutritional advice, Slimmer also helps you understand why you gained weight and provides the psychological support and encouragement you need to successfully lose weight and permanently retain the loss.Slimmer features a winning combination of:*Fat-burning ingredients from the Mediterranean*9-week meal-plan cycles featuring incredibly delicious, easy, and satisfying recipes, including several made with Greek yogurt*Simple lifestyle changes practiced in the Mediterranean to help you eat, relax, and live well*Testimonials and success stories from Harry’s Health and Diet Centre in Athens*The psychology behind your weight-gain—how to understand your weight-gain triggers so that you can change your habits, eating and otherwiseCONTENTSIntroduction: The Slimmer StoryPART I: THE SLIMMER NUTRITIONAL PROGRAMChapter 1: Slimmer and the Mediterranean Diet and LifestyleThe Mediterranean DietThe Mediterranean LifestyleChapter 2: The Slimmer ProgramLove at First TasteThe Slimmer CyclesCycle A Menu PlanCycle B Menu PlanCycle C Menu PlanThe RecipesCycle ACycle BCycle CFrequently Asked QuestionsChapter 3: Maintaining Your SuccessPART II: THE PSYCHOLOGY OF SLIMMERActivating Your Goal: How to Get to and Maintain Your Ideal WeightConclusionPlenty of cogent advice and delicious dishes . . . Elements that anyone used to strict diet regimens will surely appreciate. —Publishers Weekly“Slimmer offers an exquisitely fresh and flavorful approach to the Mediterranean diet plan—the one program that seems to work for everybody and makes deliciously perfect sense.” —Ann Louise Gittleman, New York Times bestselling author of The Fat Flush PlanA fabulous book! Slimmer: The New Mediterranean Way to Lose Weight is the hot new way to be slimmer for Summer! —Victoria Keelan, Victorias Favorite Finds, NY Radio 101.9As a personal trainer, Ive seen it all. Slimmer amazed me. Delicious food, easy recipes, quick results. You wont believe how well you can eat and still lose weight.