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The Stress Adaptation Curve Corey Walden

The Stress Adaptation Curve

Corey Walden

Published January 28th 2013
ISBN :
Kindle Edition
7 pages
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 About the Book 

When our bodies undergo stress, be it from an intense workout, running from a hungry lion, or the elation of an exciting party, our body enters an alarm phase that starts a cascading series of events to respond to the stress and then heal itself from the damage and built up waste of these activities. Knowing how the stress adaptation curve cycle works will help minimize and prevent injuries, illness, and over training, while helping you maximize your mental and physical performance gains and goals.