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Myoga Manual: The Essential Companion to Yoga Tuition Ulrika Ask

Myoga Manual: The Essential Companion to Yoga Tuition

Ulrika Ask

Published October 12th 2012
ISBN :
Spiral-bound
244 pages
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 About the Book 

Unique yoga manual to use between classesIdeal for home practiceWorks with an interactive index at www.myoga.netPractise your yoga posturesPlay with them until they work for youWork on your breathingDevise different sessions to suit yourMoreUnique yoga manual to use between classesIdeal for home practiceWorks with an interactive index at www.myoga.netPractise your yoga posturesPlay with them until they work for youWork on your breathingDevise different sessions to suit your individual needsChange your practice as often as you wantBegin to sequence postures for flowThis unique manual helps you to develop your yoga - a practice that suits you and meets your needs. A generic yoga book, the myogamanual includes 13 topic introductions such as:Yoga and the breathYoga for sportThe importance of the Chakra pointsThe book is planned so that you can start your home practice right away. Choose one posture for focus each week and build a practice around it.The myogamanual has space for your yoga diary and for notes on what has worked (or not worked) for you. Using this book, youll have no need for DVDs or video streams from the net. Youll create and develop your yoga until you know it from your heart.Put simply, its your yoga, your way. And for the price of little more than one class, you cant afford not to try it!